Congratulations Dr. Rice: 2024 Cincinnati Magazine Top Doctor
Healthcare providers recommend aerobic exercises for 30 minutes at a time, five to seven days a week, making cycling a perfect low-impact choice to add to your fitness regimen. But just because it’s billed as a “low-impact exercise” doesn’t mean it’s never challenging.
We're surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs too. As your race date nears, it's tempting to pull out all the stops in your training. That makes this a prime time to watch for warning signs of overtraining.
Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.
A new analysis of data from more than 10,000 adults shows that people who were physically active had higher pain tolerance than those who were sedentary, and that those with a higher level of activity had a higher level of pain tolerance.
For people with osteoarthritis (often called the "wear and tear" form of arthritis), golf helps maintain joint range of motion, strength and endurance, and contributes to mental health and well-being.