Dr. Rice has joined Beacon Orthopedics and Sports Medicine
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Healthcare News
Study finds sports injuries sustained during a woman`s period might be more severe
The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and immune response. For professional female athletes, fluctuations in hormones that happen throughout the menstrual cycle could impact the risk of injury.
Source: Medical Xpress
Why does my hip hurt? Hip pain can have many causes and mostly doesn`t require surgery
This can come as a surprise; many people associate hip pain with old age. It can strike fear into the hearts of those in their 40s or 50s, who may suddenly wonder if old age-or even a hip replacement-may be on the horizon much sooner than expected. The good news is only a minority of people with hip pain will have something medically concerning or actually need surgery. Surgery should only be considered after doing a comprehensive rehabilitation exercise program.
Source: Medical Xpress
Matrix-assisted autologous chondrocyte implantation may yield high return to sports rate
Results showed chondral defects of the knee treated with matrix-assisted autologous chondrocyte implantation may yield a high rate of patient satisfaction and return to sports in a community practice.
Source: Healio
Between sleep and exercise, choose sleep, research suggests
Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, multinational study found that fewer than 13% of participants simultaneously met the recommended 8,000 daily steps and 7-9 hours of sleep. Moreover, the study showed that a lack of adequate sleep had a negative impact on physical activity the following day. These results suggest that obtaining adequate sleep could help improve physical activity levels.
Source: Medical News Today
5 Joint Mobility Exercises to Improve Flexibility and Function
Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for a greater range of motion during activities.
Source: healthline