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  • As pickleball's popularity rises, so do related injuries

    Pickleball has burst onto the scene, inspiring people of all ages to pick up a paddle. But as with any sport, it's possible to get hurt. Some best practices can help prevent injuries, according to a sports medicine expert.

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  • Sports concussions increase injury risk, new research shows

    Concussions are an unfortunate reality of contact sports at junior and senior levels. Now, sports experts at the University of South Australia are suggesting extended recovery times may be needed for youth athletes suffering from head trauma as new research shows a concussion can increase future injury risk by 50%.

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  • Could You Be Addicted to Exercise?

    Maybe it started off as a resolution to get in the best shape of your life. But your once-celebrated exercise habit now seems to be taking over — and your loved ones are getting concerned. Could you be addicted to exercise?

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  • Exercise is medicine: Get moving after a concussion to heal faster

    People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about half the time as those who waited more than a week to exercise, a new University of Michigan study found.

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  • Can You Drink Too Many Electrolytes?

    Your body needs electrolytes. These amazing substances help your body function in numerous ways. They work to maintain fluid balances. They turn nutrients into energy. They support muscle control and heart rhythm.

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