Healthcare News

• You Can Prevent Sports Overuse Injuries

  Posted on: 14-Mar-2023

  “Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.

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• Why sleep is so important for your fitness

  Posted on: 14-Mar-2023

  When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping them to perform well.

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