Dr. Rice has joined Beacon Orthopedics and Sports Medicine
Congratulations Dr. Rice: 2024 Cincinnati Magazine Top Doctor
Healthcare News
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
How to jump-start your new year with cold weather running
As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don't discount the joys of running in a winter wonderland. It's accessible, available to all and doesn't involve gym fees or expensive equipment.
Resolving To Exercise More In The New Year? Experts Say Ease Into It To Make It A Habit And Avoid Injury
It’s one of the most common new year’s resolutions, a recent study found 48% of Americans who make new year’s resolutions, resolve to begin a fitness routine. But the researchers found only 9% of Americans who make resolutions complete them, 23% quit their resolutions by the end of the first week, 43% quit by the end of January, and the numbers continue to drop from there
Study links aerobic fitness to fewer hospital admissions
People who maintain or increase their aerobic fitness are at less risk of being hospitalized in the future, particularly if they were hospitalized previously. These are the findings of a study conducted at the University of Gothenburg.
Sports Injuries: How to Protect Yourself
When discussing sports-related injuries, we typically think of professional or organized scholastic sports. However, many people in the United States get injured from basketball or football pick-up games, while others get injured cycling and running.