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Healthcare News
Just Keep Swimming: 9 Health Benefits of Water Workouts
Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.
Head back safely to school sports with this expert advice
Exercise habits form early and pay off for life, said Dr. Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas.
As pickleball's popularity rises, so do related injuries
Pickleball has burst onto the scene, inspiring people of all ages to pick up a paddle. But as with any sport, it's possible to get hurt. Some best practices can help prevent injuries, according to a sports medicine expert.
Sports concussions increase injury risk, new research shows
Concussions are an unfortunate reality of contact sports at junior and senior levels. Now, sports experts at the University of South Australia are suggesting extended recovery times may be needed for youth athletes suffering from head trauma as new research shows a concussion can increase future injury risk by 50%.
Could You Be Addicted to Exercise?
Maybe it started off as a resolution to get in the best shape of your life. But your once-celebrated exercise habit now seems to be taking over — and your loved ones are getting concerned. Could you be addicted to exercise?