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Healthcare News
How to strengthen your core
When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power—your core muscles.
What can cause muscle and joint pain?
Muscle and joint pain can reduce mobility and affect a person’s quality of life. Although the causes of muscle and joint pain may overlap, they can have different causes and treatment approaches.
Simple, at-home toe yoga exercises can help ease pain of shin splints
Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing's clear: At their worst, shin splints can be debilitating and excruciating.
What exercises prevent ACL injuries in females?
Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help reduce this risk.
Does running bring on arthritic knees?
New research offers up some good news for diehard marathon runners: You don't necessarily have to give up running if you are experiencing hip or knee pain.