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  • High School Sports Injuries

    Every year, millions of teenagers participate in high school sports — and injuries during training, practices, and competition are quite common. An injury to a high school athlete can be a significant disappointment for the teen, the family, and the coaches. The pressure to play can lead to decisions that place the athlete at risk of additional injury with long-term effects.

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  • Surgical fixation for pickleball-related Achilles ruptures may improve quality of life

    Patients who sustained Achilles tendon ruptures while playing pickleball benefit from surgical fixation, according to data presented at the American Orthopaedic Society for Sports Medicine Annual Meeting.

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  • The Secret to Walking More: It’s Not Counting Steps

    A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total.

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  • What Happens to Your Body When You Play Tennis Regularly

    Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.

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  • Tips for healing a sprained ankle fast

    Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

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