Congratulations Dr. Rice: 2024 Cincinnati Magazine Top Doctor
It has been the hottest topic in the women's game - but not for welcome reasons. Anterior cruciate ligament (ACL) injuries are wreaking havoc within the sport, depriving top competitions, leagues and tournaments of some of the world's best players.
America's fastest-growing sport with the silly name—pickleball—continues to lure new players onto courts in droves. But before hopping into the game, UC San Diego Health physical therapists recommend acing a pickleball pre-game routine to help keep injuries at bay.
A large team of medical researchers affiliated with several institutions in China reports that volunteers engaging regularly in tai chi for one year saw greater reductions in their systolic blood pressure than did volunteers engaging for one year in aerobic exercises. Their study is published in the journal JAMA Network Open.
The ability to walk one kilometer comfortably can help predict fracture risk, according to researchers. The findings suggest that simply asking a patient about walking limitation could allow clinicians to identify those in need of further bone health screening and prescribe interventions that could prevent fractures from occurring.
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.