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  • Muscle pain due to cold weather: What to know

    Some people experience muscle pain in cold weather. This may be due to the effects of cold temperatures. For example, being cold can make muscles tense.

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  • Heavy resistance training around retirement preserves vital leg strength years later, shows study

    Twelve months of heavy resistance training—exercise that makes muscles work against force—around the time of retirement preserves vital leg strength years later, show the follow-up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.

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  • Pickleball Injuries and How to Prevent Them

    Pickleball has a reputation for being a casual sport, but it can be intense because it requires reactive and sudden movements. Many of its players are older adults, and sports injuries are common.

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  • Should children get a baseline concussion test before they start junior sports?

    Because the effects of concussion can be subtle and symptoms vary day to day, it can be difficult to make assessments of recovery. Research is also increasingly showing the brain is still healing after "clinical recovery," or the time by which concussion symptoms resolve. For these reasons, objective tests can be helpful to understand brain recovery and guide decisions on returning to sport.

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  • Butt Bruise: Treatment and Healing

    A butt bruise occurs from direct trauma to the gluteal muscles of the buttocks. Forceful impact on a muscle causes damage to underlying blood vessels, muscle fibers, and sometimes bone resulting in bleeding underneath the skin.

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