Dr. Rice has joined Beacon Orthopedics and Sports Medicine
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Healthcare News
New therapies for advanced shoulder issues
Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such as physical therapy or injections, to decrease their pain and improve the use of their shoulder. Sometimes, surgery to repair the torn tendons may be necessary.
Source: Medical Xpress
Does losing weight make an athlete better? Associations between body composition and performance
In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involves balancing the benefits and risks. In addition to weight, body composition can also impact an athlete's performance.
Source: Medical Xpress
Conservative management of Achilles tendinopathy
In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.
Source: Medical Xpress
Young patients undergoing labral repair may not require opioids as standard of care
An opioid-free pain management regimen yielded similar pain outcomes and opioid consumption vs. an opioid-containing regimen for young patients undergoing arthroscopic labral repair.
The best stretches for runners and how to prevent running injuries
Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals. Stretches such as knee hugs, Child’s Pose, standing quad stretches, and Downward Dog may be particularly beneficial for runners and joggers.