Accessibility Tools

Resolving To Exercise More In The New Year? Experts Say Ease Into It To Make It A Habit And Avoid Injury

It’s one of the most common new year’s resolutions, a recent study found 48% of Americans who make new year’s resolutions, resolve to begin a fitness routine. But the researchers found only 9% of Americans who make resolutions complete them, 23% quit their resolutions by the end of the first week, 43% quit by the end of January, and the numbers continue to drop from there

Source: news wise

Read more